I’m in a rut – Help!!

For the last couple of days I have been beating myself about the head with a proverbial stick. I have been berating myself for not achieving as much as I would have liked to. You would be forgiven for thinking that because I am a coach, a yogini and a entrepreneur enabler that I am…

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Inhale / Exhale….

“Yeah, I’m into Yoga” I declare. “I have a regular Asana practice and I live my life in a yogic manner”…..and yet sometimes I feel like a fraud when I say this as I don’t practice every day. I have been practising yoga on and off for most of my adult life, and in 2009…

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